How to Cook Healthy

The most difficult factor in cooking today is the sorting of controversial nutrition information that bombards us. Healthy eating is an important decision to prevent chronic infections and make you feel and look for the best. A healthy diet is a return to all the food, using fresh ingredients and selecting healthy meals such as fruits and vegetables.

Use fresh fruit, local fruits in the season. Cook with lemon in spring, summer berries and apples and vegetables in the fall. The food that is prepared at the peak of its freshness has its unprecedented value and nutritional value.
Avoid adding table sugar to fruit juice. Instead, choose a healthy way to enhance the quality of fruits in your cooking. For example, consume apple juice with yogurt, garlic, watermelon and dried coconut; Or add balsamic vinegar to strawberries to bring their natural sweetness out.


Do not forget the fruit juices and dried fruit. Fruit juices and dried fruits, when used in moderation, are healthier with more food. Cook foods like Moroccan Chicken with dry plums to add to the content of fiber, or use fresh fresh water to make lemons know to salad dressing.


Use pure fruit instead of fat when eating. Applesauce is a great substitute for vegetable oil in muffin and biscuits. You have to do research to calculate how much fat you can make in your diet, but the fruits can increase the same amount of moisture as your dishes, so you do not have to make your finger fall, so it's worth it.

One of the most important skills in healthy nutrition is the skill of pumpkin processing in a poor way without removing all its nutrients in the process of cooking. Bland, too much vegetables will not encourage you to add more vegetables to your diet.


Buy fresh vegetables in the season. Coconut, garlic and boiled is best in spring. More vegetables, such as tomatoes, squash and Swiss chard are good in the summer. Root-like vegetables oranges will warm up in the autumn table. And if you live in warm weather, you can find your own vegetable garden options to choose from.

Choose a healthy diet when you prepare vegetables. Burning vegetables in butter, preparing them with animal fat or making them in juice increases the caloric intake without increasing nutritional value. Try boiling or fried with tiny juice for nutritious and delicious preparation.
Although excess fat is unprofitable, some vegetable fats like olive oil or olive oil (such as green leaves, broccoli and Brussels sprouts) help your body absorb their nutrients.


Do not forget the frozen option. Seasoned and seasoned vegetables for use in the future are a simple way to get the taste of harvest year-round. For fast food, choose frozen, organic vegetables in advance from your drink shop.