How to Do Sitting or Standing Exercise

Moving from sitting to stand is the movement most people do throughout the day. However, when this motion is done carefully, it can be useful gentle - but effective. This movement can strengthen the leg, lower, and core. It can be especially useful for older people and people recovering from lower and back injuries. The best part is that this is an exercise you can do anywhere. You can also make this exercise stronger by adding weight, increasing the amount of reimbursement, or sitting in a stable ball.

Sit in the chair. Lay your feet, knees, and legs so you can sit up with a small antenna on the bottom. Put your hand behind your head and close them together, just as you are sitting.

Stand without moving your feet. Join the leg muscles and lift yourself in a liquid move. As you step up to the point where your knees match, but back to your back, fall back to your original position.
Try not to move your feet forever.
Keep your knees straight ahead of your feet as you sit, and do not let them spread outside your feet as you stand.


Do 3 sets of 10 times each. Lift and lower yourself 10 times, then take a brief break. Do dark until you have completed 3 sets. For the best results, do this dynamic 5 days a week. It may take up to 6 weeks of a consistent practice for you to observe the results.


Place small objects between your legs. If your knees often fall when you stand, you may need to push your shoes to work more. Exercise sitting with small intentions between your legs can help. If you have a small baby, or a baby's baby, this is appropriate, but almost every small thing can work. Press the ball (or any other object) between your legs, and press your feet to keep the object in place of your stand.
You can try to use a small pillow, yoga block, stuffed animal, or book.


Sit in the exercise ball instead of the chair. This will throw your balance, making it a little difficult for you to step into a full position. Using a calm ball helps you to strengthen your legs effectively and to improve.


Increase the number of digits. For quick results, you can increase the number of times you do in each set. Try to do 3 sets of 15 If you still need more strength, you can do 3 sets of 20. You can also increase the number of times you exercise this week.


Use dumbbells to add extra resistance. Another way to make this exercise more concentrated is to hold a dumbbell on each of your hands. Try to start with a weight of 3 pounds (1.4 kg). If not enough, raise up to 5 pounds (2.3 kg).
If you can get through 15-20 times without a feeling of relief, lift up a little.
As you continue to work, move your weight in 2 pounds (0.91 kg) up every 8 weeks.